Archive | August, 2011

Homemade Lemonade

29 Aug

One unfortunate aspect of living in Manchester is its famous dismal, rainy weather . Since the end of August is still technically summer, we decided to defy the gloomy weather by helping ourselves to homemade lemonade.

Homemade lemonade

Jess and Luke enjoy lemonade in the garden

Jess and Luke enjoy lemonade in the garden

Ingredients: 3 lemons, 2 limes, 1 cup of sugar, 7 cups of water, lemon slices and ice for decoration, cold Mancunion weather (optional)

Take one cup of sugar and 1 cup of water and heat gently on the stove until the all the sugar is dissolved. Add the sugar syrup to the juice of the lemons and limes in a jug, and add the remaining cups of water. You might want to add more water if its too strong for you. Chill and serve.

To make it extra citrusy, you can juice the lemons as normal and boil the spent lemons in the water and leave to cool. You might want to make sure that the lemons are wax-free first.

Luke clambers out of the garden post-photoshoot

Luke clambers out of the garden post-photoshoot

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Upcoming Art Show

28 Aug

Naked Vegan Cooking is planning an art exhibition exploring themes of body image, naturism and issues associated with veganism, and we are looking for submissions. The exhibition will contain both static and performance art pieces, and will take place around the end of September in Manchester, UK. Please email to contribute to this project, and look out for further announcements!

Carrot Cake Cupcakes

25 Aug

We usually try to make sure that none of our recipes use any fancy ingredients that you can’t get at a normal supermarket, these cakes are a bit of an exception but if you can get hold of soya yoghurt and vegan cream cheese it’s well worth it because they taste AMAZING. If you can’t get the cream cheese they also taste great with regular icing. Greta, Jess and Luke cooked these at our friend Alex’s house and we ate them naked outside which was scary but fun!


1+1/3 cups self raising flour, teaspoon of cinnamon, 1+ 1/3 sugar, 2/3 cup vegetable oil, 2/3 cup soya yoghurt, 2 teaspoons vanilla essence, 2 cups grated carrots, ½ cup walnuts, ½ cup raisins, a pinch of salt.

For icing:

¼ cup margarine, ¼ cup vegan cream cheese, 2 cups icing sugar, a few walnuts to decorate.

Preheat oven to 180 degrees. Mix together the oil and yoghurt and then sieve in the dry ingredients. Fold in all the other ingredients for the cakes. Divide the mixture into about 24 cupcake cases and bake for about half an hour, until a knife inserted into a cake comes out clean. Blend together the ingredients for the icing and ice once cool.

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Patra Stir-Fry

20 Aug

This recipe has come from the lovely Steve : ) He cooked this for a housing co-op meeting the other week and it was delicious! Thanks Steve!

Patra is awesome stuff – it comes in a tin and basically consists of leaves curried and coated in gram flour, forming a sort of cylindrical loaf. Although I don’t think it is particularly “meat-like” in taste or texture, I’ve had several meat-eaters tell me after trying it that it was the best vegan “meat substitute” that they had ever tasted. It’s usually available from Indian grocery shops, and Unicorn in Manchester also sells it.

Steve with Patra

Ingredients 1 tin patra (sliced and chopped into ~2x2cm chunks), 1-2 onions, 3 garlic cloves, a chunk of ginger about the size of a thumb,vegetables – I used a courgette and a red pepper, but others that you could use include mushrooms, broccoli, cabbage, cauliflower, etc, 1 tin chopped tomatoes

Chop the onion (preferably not too small, say 2cm pieces) and put it in a wok or large pan with a fairly generous amount of vegetable oil (i prefer to use sunflower oil over olive oil for this sort of recipe, but your tastes may vary). Finely chop or grate the garlic and ginger, add to the onion and start frying over a fairly high heat, stirring frequently. While the onion is frying, chop the other vegetables to a similar size as the onion, and add to the pan when the onion has been frying for a few minutes. Fry for another few minutes and then add the chopped patra (if you’re anything like me, you won’t be able to resist munching a few pieces of the patra before you add it to the pan). Stir fry for another 5-10 minutes or so (until all the vegetables look fairly cooked, but don’t let anything burn or caramelise).

Steves Simple Patra Stir-fry

Add the tinned tomatoes, stir thoroughly, and turn down the heat so that it’s just staying hot rather than further cooking. Simmer for about 15-20 minutes, stirring occasionally (you can simmer for longer without harming it, as long as you don’t let it burn, although depending on your taste if you let it cook too long the vegetables might become overly soggy. I don’t usually time it too precisely, but if i’m serving it with rice simmer it until the rice is cooked, or if i’m serving it with something else while i wash up or some other non-cooking task). At the tomato stage you can add a splash of soy sauce, or chilli/hot pepper sauce if you like things really spicy, but as the patra itself contains a lot of spices, which the simmering allows to “soak” through the rest of the dish, i don’t usually add any other spices (which some people who hadn’t eaten patra before found hard to believe!) – with no other spices, it will be about as spicy as a mild to medium curry.

This amount serves about 4 fairly hungry people if you have some sort of carbohydrate thing with it. I think it goes best with rice, but can also be eaten with noodles or couscous.

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Alex’s Feijoada (Seasoned Black Beans) with Brazilian Rice and Couve a Mineira

14 Aug

The lovely Alex sent in these absolutely delicious Brazilian dishes – we will spread them across a couple of posts. She recommends eating these dishes with a bottomless supply of Caipirinhas*

Alex with Feijoada

Alex with Feijoada

Feijoada (Seasoned Black Beans)

Ingredients: 450 grammes black beans, 1 large onion, 2 cloves garlic, 2 bay leaves, Salt and Black pepper (to taste), Small bunch of coriander, 1 Green chilli (seeded)

Optional (but recommended): Farinha de mandioca (manioc flour) (gari is similar, which you should be able to get from Indian or African grocers), Optional: 2 vegan chorizo sausages, 2 packs tempeh, Optional: 1 orange


1. Put the black beans to soak for 24 hours with plenty of water (at least 5 cm above the top of the beans). Add a soup spoon of olive oil when you put the beans to soak.
2. After the 24-hour soaking period, drain the beans, add plenty of fresh water and a bay leaf, and cook the beans (add water, if necessary, to keep the beans just covered). Stir from time to time. Simmer until the beans are soft.
3.  While the beans are cooking (almost ready), heat some olive oil in a frying pan and fry the chopped garlic until it starts to brown. Then add the chopped onion and fry until golden. Add the seeded, chopped chilli and the finely chopped coriander leaves and stalks and fry. If using the chorizo, chop into chunks and fry with the rest. Add salt, black pepper and a bay leaf and stir in.

4. Take some tablespoons of the cooked beans and mash them in the frying pan together with the other ingredients you fried. Then add the contents of the frying pan to the simmering beans and stir in, and simmer for a little longer. If using the tempeh, chop into pieces and add while simmering.
5. Toast some farinha in a small frying pan, being careful not to burn it.
6. Peel and slice the orange into discs and arrange on top of the beans.
7. Serve the beans with Brazilian rice and the farofa (toasted farinha).

Alex served these with Couve a Mineira, collard greens, Minas Gerais style.

Wash, trim and shred 500 grammes of kale/collard greens and blanch in salted, boiling water for 5 minutes.
Drain thoroughly and fry in 25 grammes of Cookeen (or vegetable oil) for 5 minutes, stirring continuously.
Season to taste and serve in warmed serving dish.












Brazilian rice

Ingredients: 1 onion, 450 grammes long-grain rice, 1 tin of tomatoes, small bunch of fresh coriander

Heat 2 tablespoons of sunflower oil in a saucepan. Add 1 peeled and finely chopped onion and fry until just golden.
Stir in 450 grammes of long-grain rice and fry briefly, stirring all the time to stop the rice burning.
Add a tin of canned tomatoes, 1 teaspoon of salt and 1 litre of water.
Bring to the boil, cover and simmer for about 15 minutes until the rice is tender and the liquid absorbed.
Pull the leaves off the coriander stalks.
Serve garnished with coriander leaves in a warmed bowl.

*Watch out for vegan happy hour – coming soon!

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Aylam’s Falafel

12 Aug

The third and final recipe from when Aylam came to visit. He suggests wearing an apron as naked deep frying can be dangerous! Falafel is a staple vegan meal (at least, it is for us!) serve with her baba ganoush tabbouleh , pitta and salads.

Aylam mashing chickpeas

Aylam mashing chickpeas

Aylams feast

Aylams feast










Ingredients for 20 Falafel balls: 1 can of chickpeas, or two cups of dried chickpeas (which were pre-soaked and boiled soft), 3 cloves of garlic, 1 cup of flour (soy/chickpea/wheat), a fistful of parsley (chopped fine), 3/4 cup Tahini, vegetable oil for deep frying.

Mash the soft chickpeas in a bowl with the tahini to make a paste.
Add the rest of the ingredients and mix well. Wet your hands and create smallish balls which you may than shallow or deep fry. The balls are ready when they float to the serface and are brown and crispy.

Aylams falafel

Aylams falafel

Aylam and Jess

Aylam and Jess







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Sandra’s Creamy Garlicky Mushrooms

7 Aug

The lovely Sandra submitted this recipe, she said “This is a pretty light recipe, it doesn’t look like much but it’s pretty moreish. This makes a great sauce for pasta too, maybe add a teaspoon of parsley or oregano.”  We gave the recipe a go and it was scrumptious, using some posh bread that Luke had skipped for the toast. We also added a little bit of nutritional yeast on top, which went well. Thanks Sandra for submitting this recipe, we hope to see more of your delicious offerings!

Sandra with Creamy Mushrooms

Sandra with Creamy Mushrooms

Ingredients: 300g mushrooms, 2 cloves of garlic, 1 small onion, 2 tablespoons soy milk, Potato starch or instant mash to thicken,
Salt and pepper to taste, Oil for frying, Bread for toast

Heat the oil on medium heat in a frying pan; while it’s heating, slice your onion (into semicircles, they cook faster when sliced against the grain) garlic (smaller pieces = bigger flavour) and mushrooms (whichever way you feel like chopping them), then add to the oil.
Fry for approx. 5 minutes, until the onions are translucent, then season with salt and pepper. Put your bread in the toaster or under the grill at this point. Add one tablespoon of soy milk to your mushroom mixture, and allow to simmer (preferably covered) for 2 minutes. Add remaining soy milk, and sprinkle in some potato starch or instant mash, stirring constantly. This gives your sauce a nice, thick texture, so if you prefer really runny sauce, skip this step.

Sandra's Creamy Garlicky Mushrooms

Sandra’s Creamy Garlicky Mushrooms

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