Butterbean and Herb Monster-Mash

29 Oct

This yummy butter-bean mash goes great with a roast dinner, and protein rich to boot. Luke absolutely loved them, serves about 4 portions. As its nearly Halloween, we can’t resist calling this recipe a monster-mash…

Ingredients: 2 normal sized cans of butterbeans, 2 cloves garlic (chopped or crushed), 3 spring onions ( fine chopped),  handful of fine-chopped parsley, dash of olive oil.

Luke and Mash

Method: Drain about half the liquid from the cans and place the butterbeans, the liquid, garlic, spring onions and parsley in a pan and mash until smooth. Add a dash of olive oil and heat up before serving.

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2 Responses to “Butterbean and Herb Monster-Mash”

  1. Nanna Puddle January 5, 2012 at 5:02 pm #

    We made this today and had it cold as a pate – noms!

    • Vikki January 15, 2012 at 1:53 am #

      Looks awesome! def tryin this one!

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